Third Age Nipissing is proud to present their next lecture series:
ALL LECTURES WILL BE AT THE NORTH BAY ELKS CLUB
325 ELKS LANE, NORTH BAY
Lecture 1: THURSDAY October 3, 2019 – 1:30 – 3:00PM
Topic: ANXIETY AND DEPRESSION EPIDEMICS
Presenter: Dr. Anthony Martin
Dr. Anthony Martin DNM, DHSDC, PhD, RNCP is a clinical nutritionist and a Registered Nutritional Consulting Practitioner (RNCP) who has a passion for functional health care. He has over 40 years experience and has treated tens of thousands of men and women from all over the world. He is the author of almost a dozen books, including the best selling Eat Fat Get Lean, Serial Killers: Two Hormones Who Want You Dead, Are You Built For Cancer?, and Medical Crisis.
Today anxiety has overtaken depression as the #1 mental health disorder in North America. Dr. Martin will discuss the hormones involved with these two conditions. He will lay out practical lifestyle changes that can minimize anxiety and depression in this ever-changing society.
At his lecture, Dr. Martin will give away one of his best selling books along with with one of his ReVera Anti-Aging Gels.
Click **here** for Dr. Martin’s website and internet podcasts
Click **here** for Dr. Martin’s YouTube channel
Lecture 2: Thursday, October 10, 2019 – 1:30 – 3:00PM
Topic: LIVING WELL WITH YOGA AND MEDITATION
Presenter: Amanda Cooley
Amanda Cooley Is the proud owner of Ruby Yoga Studio in North Bay. She has been teaching yoga for 11 years and practicing for 15. With a background in the Iyengar style of yoga, Amanda seamlessly cues her students safely in and out of poses with careful attention to detail. Her direct focus on alignment allows her students to explore their range of motion with precision and depth, giving them confidence to be playful in their practice.
Amanda will slowly and gently guide you through beginner yoga postures that will be tailored to specific needs of the group. She will intertwine deep breath work and mindfulness which will lead into a quiet meditation. Audience members can participate as they wish. Yoga mats will be available (feel free to bring your own) and wear comfortable clothing if you are joining in.
Lecture 3: Thursday, October 17, 2019 – 1:30 – 3:00PM
Topic: DANCING WITH LONELINESS
Presenter: Dr. Mary Pat Sullivan
Dr. Mary Pat Sullivan is a registered social worker and social gerontologist, and Director of Social Work at Nipissing University in North Bay. She is also an Honorary Senior Lecturer at the Dementia Research Centre, University College London. Dr Sullivan was a member of the Executive Committee of the British Society of Gerontology. Prior to her academic career in the UK, Dr Sullivan was a clinical social worker involved in the development, delivery and evaluation of geriatric mental health services in northern and eastern Ontario.
The dynamic nature of loneliness in later life has been largely overlooked and its causes and consequences remain poorly understood. This presentation builds on a recent examination of how lonely older men and women talk about loneliness and presents findings from a study exploring temporal variations in loneliness and the internal and external factors that may contribute to the experience. Strategies to combat loneliness in older age are also explored.
Viewable/ Downloadable PDF files (Poster and Brochure):
Living Well: The Mind-Body Connection: Part 2 – Poster
Living Well: Mind-Body Connection: Part 2 – Brochure
There will be a gift-basket door prize at each lecture
courtesy of Northern Shores Pharmacy
Special thanks to these sponsors of this Third Age Nipissing Lecture Series: